Foam Rollers: how and why do I use it?
Foam rolling or self myofascial release has recently transformed from a mysterious technique to mainstream therapy. This is a form of...
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ITB Syndrome: a common cause of Lateral Knee and Hip Pain
ITB Syndrome (Iliotibial Band Syndrome) often called 'runners knee' is a very common injury. It is an overuse injury; this means that...
What is Dry Needling and How Can It Benefit Me?
Dry needling is a procedure in which thin filament needles are inserted directly into myofacial trigger points. A trigger point is a...
How Chiropractic Can Help You and Why I Chose Chiropractic
As a teenager I was an active sportsperson and I suffered from continuous niggling injuries. After seeing multiple healthcare providers I...
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